A Somatic Movement and Herbal Workshop to Build Immunity
Breathe & Boost Workshop: Join us Nov 7th 2026, 3:30 - 5:30
Join us for a nourishing hands-on workshop that brings together somatic movement and the simple art of making elderberry syrup & respiratory salve. We'll begin with somatic movement practices designed to explore ways to connect with the body, support nervous system regulation, and be in touch with seasonal rhythms.
Past Workshop
Rise and Bloom Workshop: Tending Your Inner Garden
June 28th 2026, 2:00 - 4:00 pm at Local Integrative Health Clinic, Vancouver
Somatic Movement & Summer Herbs Workshop
Welcome to Rise and Bloom workshop: Tending the Inner Garden, a space to root into summer through gentle somatic practices and herbal healing explorations This workshop explores the relationship between the nervous system, stress, seasonal rhythms, and the supportive wisdom of summer herbs through a gentle, inquiry-based approach.
Together, we’ll ask meaningful questions: How does the body communicate overwhelm? What helps us feel safe, grounded, and connected? How might herbs support – not override – the body’s own intelligence?
After a grounding somatic movement practice, participants will enjoy herbal refreshments, and making of herbal salve and rollers, together. Through discussion, reflection, and herbal learning, participants will explore calming and nourish summer plants, nervous system regulation practices, and the role of presence, rest, and curiosity in wellbeing.
Rather than offering quick fixes, this workshop invites a deeper conversation with the body, nature, and the patterns that shape our daily lives. Perfect for anyone interested in herbalism, holistic wellness, embodied learning, and creating more ease and comfort during the summer season.