Join us in Nov 18 - Dec 9th, 2026, every Wednesday evening
An Invitation to Dive Deeper Inward
Rooted Into Balance: A Nervous System Journey of Resilience & Ease
Does winter make you feel like you shut down?
What if we invited this season to go deeper within us to meet where we are and become more rooted?
Week One — Tend the Emotional Landscape
We begin the journey by approaching our emotions as an invitation to discover where we can be met. Through a lens of curiosity, and compassionate attention, we begin to develop a relationship to our emotions through attunement, processing and integration. Explore fall and winter herbs that soothe the emotions, calm anxiety and the enliven the heart in the dark winter months.
Week Two — Meet The Tender Self
Explore the younger, more vulnerable parts of yourself with gentleness, care and nourishment. During this second part of the course, we trace our emotions, attachment patterns and current relationships by meeting our tender younger selves. We will explore family patterns and root systems that have established our emotional foundations and relationship connections. We will discover herbs and salves for self care practices for comfort and nourishment.
Week Three— Root Into the Body
An invitation to connect with our physical body to source grounding and rootedness takes place during Week #3. Experience guided practices to reconnect with physical sensations, grounding practices, and embodiment, to inspire a feeling of being at home in the body. We will explore the role of trauma as it may show up in the body as well as postures, movements and exercises to reduce stress and anxiety. Experience herbs and tinctures fo feel more grounded and rooded through nature's immunity and natural pharmacy cabinet.
Week Four— Discover the Core Self
Reconnect with your deeper, core — the part of you that feels authentic, grounded and connected
