Reconnect with yourself through somatic practices, nature experiences, and transformational coaching

The weekly group sessions are 1.5 hour in length. The weekly call will hold space for creating safety and security to explore body-based practices for nervous system regulation. The practices include grounding, orienting, breathing practices and inspire reflection. Every week, one herb will have special attention toward the end of each week that will have a special profile about storytelling, folklore and remedy recipes. Participants will then be guided into self reflective and independent nature experiences for the week.

The group calls on Saturday are optional and will be facilitated by Tara. Participants will be welcome to share their reflections and nature experiences, as well as how they feel progressing through the four-week program so far. Attendance is optional, and may include group shares as well as break out rooms for more personalized communication and sharing.

Three individual somatic sessions are included in this 4-wk program to support each participant to reflect and explore their personal process. Sessions can begin before the session starts and the third session must be booked with a deadline until the end of August. Somatic sessions and through authentic attunement, you can expect to feel seen and held for who you are, and move forward with the steps towards postive change and inner transformation. The sessions works in collabortion with you to uncover parts of yourself that appear as blocks or shadows, igniting a process of self-inquiry to open up opporunities for growth and expansion. 

Individual nature practices that include reflection walks, forest bathing and water reflections, garden explorations, sensory awareness practices, self-inquiry and journaling, movement and sound experiences, somatic and nervous system regulation practices. 

There is no prior experience required to participate in this program.