I'm a Somatic practitioner, facilitator and educator supporting you in learning to connect with your body and cultivate an awareness of your experiences with curiosity. I help people ease into understanding their nervous sytems and soothe anxiety, depression, stress, overwhelm, trauma and embody emotional resilience.
My therapeutic toolkit brings certifications in various modalities including somatic attachment therapy, integrative somatic trauma therapy, restorative and yin yoga, mindfulness, and body-based somatic approaches that are tailored to each person's needs and experience. Holding a space to ensure you feel safe, and held with priority is of the highest importance in when we work together. As a nature educator, sessions often integrate nature as a pathway to resourcefulness and healing.
Through authentic attunement, you can expect to feel seen and held for who you are, and move forward with the steps towards postive change and inner transformation. We work in collaboration together to uncover parts of yourself that appears as blocks or shadows, that fosters of self-inquiry, opening up opporunities for transformation and expansion.
I have experience working with people seeking guidance in life transitions, feelings of stuckness, dealing with relationship anxiety, feeling a loss of purpose, building confidence and self-esteem, family-related struggles, identifying and clearing stored trauma, chronic pain, and workplace stress, also providing tools to deal with anxiety, depression, emotional dysregulation, and relational trauma.