Create and build a life you're ready to walk into
Through connection, support, and authentic attunement, take steps to bring more peace, fulfillment and vitality in your life.
I'm a Somatic practitioner, Facilitator and Educator supporting you in body-based practices and nervous system regulation to bring more ease into your daily life, reduce stress, soothe anxiety, depression, overwhelm, and build emotional resilience.
Combined with my background as an Environmental Educator, Somatic Practitioner, and Yoga Teacher, I have certifications as a Somatic Attachment Therapy Practitioner and Integrative Somatic Trauma Therapy, Emotional Processing training, and decades of experience as an educator and group facilitator including international wellness retreats.
I also have overcome challenging situations of stress, overwhelm, and trauma bringing into alignment tools and processing to shift your life in a direction you want to be in. As an environmental educator, with a herbalist background, sessions often integrate nature as a pathway to resourcing and healing.
I have experience working with people seeking guidance in life transitions, feelings of stuckness, dealing with relationship anxiety, feeling a loss of purpose, building confidence and self-esteem, family-related struggles, identifying and clearing stored trauma, and chronic pain also providing tools to deal with anxiety, depression, emotional dysregulation and, relational trauma.
