I'm a Somatic Practitioner, Facilitator and Educator supporting you in body-based practices and nervous system regulation to bring more ease into your daily life, reduce stress and anxiety, soothe depression and overwhelm, and build emotional resilience.
Combined with my background as an Environmental Educator, and certified Yoga Teacher as well as having overcome challenging situations of overwhelm and trauma, I bring into alignment tools and experiences to support you in life transitions and navigating changes. As an environmental educator, with a herbalist background, sessions often integrate nature as a pathway to resourcing and healing.
I have experience in support of those seeking guidance in feelings of stuckness, dealing with relationship anxiety, feeling a loss of purpose, building confidence and self-esteem, family-related struggles, identifying and clearing stored trauma, and chronic pain also navgating anxiety, depression, emotional dysregulation, and relational trauma.
Create and build a life you're ready to walk into
Through connection, support, and authentic attunement, take steps to bring more peace, fulfillment and vitality in your life.