The Sessions
Ignite your Inner Guidance Systems
Tara Campbell BA, MES inspires mind-body awareness and integrative somatic embodiment practices to bring more acceptance and joy in your life. In sessions with Tara, you'll explore how to connect and ignite your inner guidance, regulate your nervous system and encourage the feeling of more security in your body.
A regulated nervous system means you'll have more energy, be grounded in your capacity to make decisions, uplevel your confidence and improve all areas of your life. Through mind and body connection, you'll begin to engage deeper with the path of your heart; a welcome experience into embracing who you are on your unique path’s journey.
I can be of support to you to:
Alleviate depression, anxiety and worry
Clear limiting patterns and emotional blocks
Amplify feelings of worthiness and confidence
Improve personal relationships with others
Explore family patterns, roles and behaviours
Identify and release stored traumas
Clear emotional wounding & embedded childhood belief systems
Explore embodiment experiences for physical ailments
Connect with imbalances in the body for recovery and rejuvenation
Understanding and processing of spiritual awakenings
Sometimes you need a moment to pause and reflect
It's easy to get caught up in the whirlwind of life, like there is always something on the go or somewhere to be. As the increasing demandsarrive on your daily doorstep, what would it be like to take a step back, pause and reflect? How can you carve time out of your busy schedule and encourage room to develop more awareness of your experiences and circumstances?
Taking time to cultivate an awareness of your experiences can bring a fresh new perspective. Through deep inner reflection and tapping into the wisdom of your heart, there is a time and place to make things more clear and understandable. Taking time to pause and reflect means that you honor yourself and be with each and every moment that has brought you to this point.
But what if you haven't been able to do that recently, and you aren't feeling what is your best self? If you know that there's something within you that you would like to feel more connected to, reignite your passions, and build stronger relations with others, then these sessions are for you.
Now is your time
If you landed on this website, it means that you may be looking for some sort of change. It may be as a result of a desire to want more out of your life, and often that comes from within. At times you may feel lost, stuck, broken, fearful, anxious or the feeling that something just isn't right. Many things can make us feel stagnant, frozen or in need of change.
If you have gone through a break-up, suffered a significant loss or death, experienced sudden change or have health issues, these experiences may make you feel imbalanced, hopeless or that life seems to be spiralling in an unknown and unfamiliar direction. You may be feeling like you can't get a hold on things or be able to switch lanes.
For many of us, it might not even take a significant event, but feelings of confusion, lack of clarity or just plain exhaustion take over, and you don't know why. These are the times when you receive the signal to pause and reflect. Engaging with another, who is just like you, and can guide you into authentic attunement is very helpful.
Your natural intelligence is waiting to be seen, felt and heard
Your body holds deep wisdom waiting to unfold. It also stores emotions, experiences and memories that linger with the potential to hold your body in states of imbalance. These emotions and feelings can feel like you’re off track in your life and relationships. The body has the innate ability and desire to heal. During a session, you’ll be able to access points of imbalance and shift into greater states of peace and acceptance through careful guidance. Creating awareness and focus in a safe and supported environment brings you back home to yourself.
Depending on your life experiences, the self-narratives, the unconscious organizing principles and emotional wounding that shade your ability to step truly into the fullness of your being, together through authentic attunement we'll explore these feelings. It's possible to catalyze the areas of your life that have held you back from feeling free, sovereign, and to step into your full authenticity.
The ability to share and be open about what's holding you back with another is a powerful part of a transformational journey, can elevate your wellbeing, and become your discovered treasure in the ocean of your aliveness. I use a variety of modalities and therapies based on your needs that varies from session to session, meanwhile putting your comfort and support as the top priority.
Modalities and Therapies
Somatic attunement for comfort, empathy, validation and safety
Parts work therapy
Inner Relationship Focusing
Somatic Attachment Therapy
Evidence informed approaches to healing relational wounds
Understanding intimacy blocks
Somatic Experiencing
Identifying of emotional trauma held in body as survival energy
Attachment trauma theory in understanding relationships
Process, metabolize and integrate attachment wounding
Processing inter-generational trauma
Nervous system regulation
Strategies for conflict resolution
Inner child healing
Soul embodiment facilitation